Lifting the Weight Off Your Mind
A Mental Lift offers comprehensive services like genetic testing, medication management, brain health assessments, and lifestyle coaching. These approaches are transforming the approach to holistic well-being. We’re here to support you through life’s toughest challenges, whether you’re navigating anxiety, depression, ADHD, PTSD, or other mental health concerns. Our compassionate care is tailored to help you reclaim balance, build resilience, and thrive in every aspect of your life. Genetic testing allows us to tailor treatment by understanding individual variations in how you metabolize and respond to medications, helping to personalize prescriptions and minimize side effects. Medication management builds on this, monitoring and adjusting treatment as needed to maintain optimal efficacy and safety and working with you to find the right balance between therapeutic benefit and quality of life. Brain health assessments offer a deeper look into cognitive functioning, examining factors like memory, attention, and executive functions, which mental health conditions can often impact. These assessments help to provide a complete picture of mental wellness beyond symptom management. Finally, cultivating healthier lifestyle habits through personalized guidance is a cornerstone of improving mental health. This aspect includes coaching on nutrition, sleep hygiene, exercise, and stress management, recognizing that physical and mental health are deeply intertwined. Encouraging clients to integrate these changes gradually helps develop sustainable routines supporting long-term mental resilience. These services create a multidimensional approach, empowering clients to take charge of their mental health with a supportive, science-backed foundation.
Founder
PMHNP-BC
Daniel Brito
Our Story
At A Mental Lift, our mission is simple: to provide compassionate, personalized mental health care that empowers individuals to lead fulfilling, balanced lives. Founded with the belief that everyone deserves access to high-quality psychiatric care, our practice was created to offer a welcoming space for individuals seeking support on their mental health journeys.​
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The idea for A Mental Lift grew out of a desire to bridge the gap between traditional psychiatric care and the evolving needs of today's patients. We understand that each person is unique, and we take the time to truly listen, understand, and collaborate with our patients to develop tailored treatment plans that address their specific needs and goals.​
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As a team, we are committed to providing a safe, non-judgmental environment where you can feel heard, supported, and empowered to take charge of your mental health. Our founder, Daniel B, a proud Latino in the LGBTQ+ community, understands individuals' unique challenges and obstacles in navigating multiple identities. He has spent years working in various clinical settings and has seen firsthand how personalized, holistic care can impact individuals' lives. With this in mind, A Mental Lift was born—a place where healing is more than just a diagnosis, every patient's story is valued, and every treatment plan is designed with empathy and respect.
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We are excited to offer services in a comfortable, private setting where your well-being is our top priority. Whether you are seeking help with anxiety, depression, trauma, or simply need someone to talk to, we are here to support you in every step of your journey.